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Awf1975

10/25/12 Lunch time swim

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by , October 25th, 2012 at 01:59 PM (328 Views)
Had a great lunchtime swim.

did

w/u
200 s
200 k
200 p
6x75 sprints

main set

200
300
200
300
200

c/d
100

First lunchtime swim while the highschool ear is in session. Ironically, the pool was not crowded, people were nice, and the kids were no wheres to be seen.

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Swim Workouts

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