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Calvin S

Thursday 10/25/12

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by , October 25th, 2012 at 03:24 PM (212 Views)
Thursday 10/25

PM only SCY

Pilfered from the HVT forums, the following presentation has been edited for time and formatted to fit your screen.

400 swim 100 FR/200 IM k/dr/100 FR
4x100 @ 1:15 D1-4
4x100 @ 1:50 IM kick D1-4
6x50 @ :50 #1,6 EZ FR, #2-5 IM order build to fast

12x50 @ :45 D1-3, 4 EZ

3x
2x75 @ 1:10 DPS
100 @ 1:10 FAST @ 1000 pace (59.2, 58.7, 59.7)
2x75 @ 1:20 25 dr/25 kick/25 dr
100 @ 1:20 FAST @ 400 IM pace (1:04.8, 1:07.9, 1:09.7 --> one each stroke)
:30 rest

4x100 @ 1:30 pull w/ buoy + strapless paddles + snorkel (focusing on body position and roll + catch)

Total: 4000

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Swim Workouts

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