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Sarasota Y Sharks Masters 5:30 a.m. Workout

Sarasota Y Sharks Masters 5:30 AM Workout -10/26/20122

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SCY
WARM UP:
2 X 200 3:00 3:00
3 X 100 1:40 1:30
Two rounds. Round 1 intervals left, 2 right.

10 X 50 kick 5 on 1:10 5 on 1:00
1 X 100 swim

18 X 50 1:05
Every third is fast, all choice
1 X 100 easy

8 X 150 2:30
Swim or pull.
Swim 100 cruise/50 fast

WARM DOWN: 4 X 50 easy 1:00

4400Y

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Swim Workouts

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