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I swim, therefore I am

Thursday, October 25 2012

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by , October 25th, 2012 at 06:09 PM (336 Views)
SCY@Fort Myers Aquatic Center
Air temp of 84, pool at 80, 100% water clarity.
Cloudy skies with humidity at 68%

IM
Focus - Stroke Technique, Endurance Base

*WarmUup*
1x400 Free

*Set 1*
1x1600 IM done as
  • 2(4x200 IMO 50 drill/50 swim)


*Set 2*
1x2000 K/fins done as
  • 400 Fly: 4(75 dk/back, 25 swim fast)
  • 400 BK: 4(75 k, 25 swim fast)
  • 400 BR: 4 (75 dk/back, 25 br pull w/dk)
  • 800 FR: 4 (100 kick/board, 100 Swim strong)


*Set 3*
1x1000 FR Swim/paddles, broken with :30 rest, done as
  • 2x300 - desc effort by 100
  • 2x200 - 50 cruise, 50 fast


Warm down: 100 EZ

Comments:
  • Tired/sore from weights the night before.
  • Set 1 - Was going to do 400s straight, the changed it after doing the first 100.
  • Set 2 - More challenging due to leg fatigue from air squats and leg extensions from the previous day.
  • Set 3 - First 300 was awkward, second 300 better, but sloppy - 200s were almost in a groove
  • Warm down - great~!

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Swim Workouts

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