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Mixing it up this year

DOMS has finally set in to my legs so what do I do?

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by , October 26th, 2012 at 08:07 AM (358 Views)
Swim Breaststroke! Yes I guess I am crazy doing something that is equally as painful as the DOMS my legs are experiencing.

500 free
400 free pull w/paddles & bouy
300 free
200 kick
100 free

10x50@1:15 breast pull w/zoomers
200 breast kick
4x50@:10RI breast accordian drill
2x50@:15RI breast
100 EZ

Total 2600 meters

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