Hammering it out
DOMS has finally set in to my legs so what do I do?
by , October 26th, 2012 at 08:07 AM (188 Views)
DonnaSwim Breaststroke! Yes I guess I am crazy doing something that is equally as painful as the DOMS my legs are experiencing.
500 free
400 free pull w/paddles & bouy
300 free
200 kick
100 free
10x50@1:15 breast pull w/zoomers
200 breast kick
4x50@:10RI breast accordian drill
2x50@:15RI breast
100 EZ
Total 2600 meters
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