DOMS has finally set in to my legs so what do I do?
by, October 26th, 2012 at 08:07 AM (422 Views)
Swim Breaststroke! Yes I guess I am crazy doing something that is equally as painful as the DOMS my legs are experiencing.
400 free pull w/paddles & bouy
10x50@1:15 breast pull w/zoomers
200 breast kick
4x50@:10RI breast accordian drill
Total 2600 meters