Friday, Oct. 26
by, October 26th, 2012 at 04:18 PM (1021 Views)
8 x 25 shooters w/fins @ :40
5 x 50 fly drills @ something
4 x 25 burst + cruise
200 social kick
Met up with Pete for a pre-meet swim. I didn't feel as good as yesterday. I need to be less lazy and do some stretching. The trash talking has already started in my house. And according to the psycho sheet, I have some good races at the meet. I am going to decide which event to scratch (100 breast or 50 back) after I swim the 50 free. 3 events before the Battle of the Drop Dead Sprinters is all I can manage. And I need to print out a split request form. Teen Fort asked me if you were allowed to scratch events in masters. I smiled and told her I do that practically every meet!
Exercise protects against brain shrinkage: