Calvin S

Saturday 10/27

AM only SCY

600 swim
400 IM k/sw/dr/sw

16x50 @ 1:00 IM order by sets of 4
2 drill
2 build

2x
3x100 @ 1:15 D1-3
4x50 @ 1:00 V.S.

4x
400 @ 5:00 IM FAST
200 @ 3:00 EZ
Results: 4:49, 4:48, 4:48, 4:45

8x50 @ 1:00 odd: side kick, even: drill

100 EZ

Total: 5700