Hammering it out

Just not in the mood this morning to swim hard. The pool at the Y was hotter than the CCAC so that didn't help much.

I did a slightly different version of mondays workout cutting out the logner warm up and doing the main part of the set

400 Free
8x25@:45 shooters w/zoomers
4x50 torque drill w/paddles
100 EZ
30x50 as:
10x50@1:00 12.5y AFAP + cruise
8x50@1:00 15y AFAP + cruise
4x50@1:00 20y AFAP + cruise
50 EZ
2x50@1:00 25y AFAP + cruise
50 EZ
50 AFAP went :34
3x50 EZ

Total 2400 yards