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Mixing it up this year

Not in the mood but....

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by , October 27th, 2012 at 05:28 PM (694 Views)
Just not in the mood this morning to swim hard. The pool at the Y was hotter than the CCAC so that didn't help much.

I did a slightly different version of mondays workout cutting out the logner warm up and doing the main part of the set

400 Free
8x25@:45 shooters w/zoomers
4x50 torque drill w/paddles
100 EZ
30x50 as:
10x50@1:00 12.5y AFAP + cruise
8x50@1:00 15y AFAP + cruise
4x50@1:00 20y AFAP + cruise
50 EZ
2x50@1:00 25y AFAP + cruise
50 EZ
50 AFAP went :34
3x50 EZ

Total 2400 yards

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  1. Donna's Avatar
    Just finished my upper body weightlifting workout. Should start feeling the effect Monday morning.