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Mixing it up this year

Spinning this evening, anything to help me lose weight again

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by , October 28th, 2012 at 09:20 PM (655 Views)
I added spinning this evening to get moving some. For some reason just swimming 6 days a week is not making a difference any more.

Tonight I went 20 minutes on the spin bike at ~16mph for a total of 5.36 miles. For a first time in months this was a good start.

Tomorrow will be sprint swim in the morning and my weightlifting leg circuit tomorrow evening.

Over the past week I have managed to lose 8 pounds so far this past week. Yes I got too big again, any time I hop over 200 is not good. Thank goodness I am not there now.

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