Spinning this evening, anything to help me lose weight again
by, October 28th, 2012 at 09:20 PM (661 Views)
I added spinning this evening to get moving some. For some reason just swimming 6 days a week is not making a difference any more.
Tonight I went 20 minutes on the spin bike at ~16mph for a total of 5.36 miles. For a first time in months this was a good start.
Tomorrow will be sprint swim in the morning and my weightlifting leg circuit tomorrow evening.
Over the past week I have managed to lose 8 pounds so far this past week. Yes I got too big again, any time I hop over 200 is not good. Thank goodness I am not there now.