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Mixing it up this year

slow and sluggish is the best description of today

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by , October 29th, 2012 at 09:08 AM (477 Views)
Just did not have the energy this morning. I was not pleased with my efforts, nor my speed. I guess we all have those days.

400 Free
4x(25 scull + 25 drill + 50 build)@:30RI did not feel like I was building at all
4x25@:45 kick descend went 41, 35, 30, 30 not too good here either
100 EZ

6x75@1:30 as 12.5 SDK+ 12.5 build free + 12.5 fist +12.5 fast + 25 smooth
100 EZ

50 free from push went :35
150 EZ
50 free kick went :56
150 EZ

3x(3x 25+50) R1+2 free R3 kick w/zoomers
25 fast + 50 @200 pace
225 EZ

Total 2750 yards

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