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Calvin S

Monday 10/29/12

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by , October 29th, 2012 at 08:44 PM (243 Views)
Monday 10/29

AM (weights only) and PM SCY

AM lift:

2x10
4x8 bench press @ 95/95/105/105 lbs
4x8 lat pullover @ 20 lbs
4x8 shoulder press @ 20 lbs
3x10 row to reach @ 20 lbs
3x10 hammer curls @ 20 lbs
3x10 dips

PM swim:

No PM swim :/

Wife called me away on an urgent errand right as I was about to jump in, so I had to bag practice.

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Swim Workouts

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