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joel schmaltz

Mon 10-29-12

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2 x through
150 swim
100 IM

6 x 100 @ 1:40 4 SDK off walls
200 BK cruise @ 4:00
5 x 100 @ 1:35 two strokes before breath
200 BK cruise @ 4:00
4 x 100 @ 1:30 no breath from flags in
200 BK cruise @ 4:00
3 x 100 @ 1:25 perfect turns
200 BK cruise @ 4:00
2 x 100 @ 1:20 perfect stroke
100 EZ

300 social kick

6 x 25 @ 45 SPRINT w/fins and paddles
- went 2 fly no paddles
- 2 bk, 2 fr with fins and paddles

200 float

4050 scy

Our youngest daughters out of town gymnastics has taken up some of my training time lately and it I felt tonight. My stroke was a bit sloppy and I seemed to be a little of on my turns. I have about a month to get mu self ready for the SC SCM meet in Columbia. Everything will be alright.

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