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Sarasota Y Sharks Masters 5:30 a.m. Workout

Sarasota Y Sharks Masters 5:30 AM Workout -10/31/20122

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SCY
WARM UP:
1 X 300 4:30 4:30
3 X 100 1:40 1:30
4 X 50 descend 1:00 :50
Two rounds. Round 1 intervals left, 2 right.

1 X 200 kick + 100 swim

4 X 50 1:00
4 X 25 sprint :40 #4 on 1:40
Three rounds, choice.
50's: odd: easy even: fast

10 X 50 kick
5 on 1:10
5 on 1:00
1 X 100 swim

3 X 200 broken 7:00
Broken :10 @ 100, choice.

WARM DOWN: 4 X 50 easy 1:00

4200Y

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Swim Workouts

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