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Wed Oct 31st, 2012 Spooky IM DAY

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Wed Oct 31st, 2012

30 days till SCM meet

Doubled Yesterday:
Did 9 x 100 IMs FAST on 3:00,
skipped #9 to go faster on #10
Dove em all
held 61's & 2's,
went 58 on #10


Whitney coached
SCY UT Swim Center main pool, south end,
Pool set up: one bulkhead on north end
6:30 - 8:00, dove in 6:37ish
Swam with Paul, Keith, & David
Beside Mike, Jason & Tyler
Gull, Larry, & Sharon

Warm up
assigned ??
went around 600

Main Set

100 IM strong

1:00 rest

200 IM drill RA / LA

1:00 Rest

200 IM strong went 2:19

1:00 Rest

300 IM K RA LA

1:00 rest

300 IM 25 fast 50 mod

1:00 rest

300 IM strong
went 3:35ish

1:00 rest

400 IM KRLS

1:00 rest

assigned: 400 IM
did: 4 rounds of 25 fast 25 easy 50 skip

1:00 rest

assigned: 400 IM
did: 4 rounds of 50 strong 50 skip

2:00 rest

400 IM strong drilled the fly
went 4:38

50 easy

assigned: 8 x 125 with fins
did: 8 rounds of
odds: 50 k 50 skip 25 fast FL
evens:25 fast FR, 50 easy, 50 skip

50 easy

Next Meets:

Sat Dec 1, 2012 - Sun Dec 2nd

2012 South Central SCM Reg Championships
DAYS TILL


2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7 (Tentative)
UT Austin, TX

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Updated October 31st, 2012 at 11:29 AM by ande

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Swim Workouts

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