View RSS Feed

Mixing it up this year

better back day today

Rate this Entry
by , November 1st, 2012 at 07:32 AM (366 Views)
Took a bit to warm up but once I got to the second round I felt much stronger and faster. Keep in mind I did upper body weightlifting on Tuesday and DOMS was setting in with my arms and chest.

600 as 200 free/100 1 arm fly repeat
4x25@:10RI scull
4x50@1:00 descend to 200 pace went 45,44,42,39
100 EZ

200 dolphin kick on back w/zoomers
2x100@1:45 free at 200 pace w/paddles & bouy went 1:25, 1:19
4x50@1:00 drill IM order
6x25@:45 fast free kick w/zoomers & board held 25's
6x25@:45 shooters w/zoomers
100 EZ

200 dolphin kick on back w/zoomers
2x100@1:45 free at 200 pace w/paddles & bouy went 1:16, 1:14
4x50@1:00 drill IM order
6x25@:45 fast free w/zoomers went 16,16,15,15,14,15
250 EZ

Total 3000 yards

Submit "better back day today" to Digg Submit "better back day today" to del.icio.us Submit "better back day today" to StumbleUpon Submit "better back day today" to Google

Categories
Uncategorized

Comments