Hammering it out

Took a bit to warm up but once I got to the second round I felt much stronger and faster. Keep in mind I did upper body weightlifting on Tuesday and DOMS was setting in with my arms and chest.

600 as 200 free/100 1 arm fly repeat
4x25@:10RI scull
4x50@1:00 descend to 200 pace went 45,44,42,39
100 EZ

200 dolphin kick on back w/zoomers
2x100@1:45 free at 200 pace w/paddles & bouy went 1:25, 1:19
4x50@1:00 drill IM order
6x25@:45 fast free kick w/zoomers & board held 25's
6x25@:45 shooters w/zoomers
100 EZ

200 dolphin kick on back w/zoomers
2x100@1:45 free at 200 pace w/paddles & bouy went 1:16, 1:14
4x50@1:00 drill IM order
6x25@:45 fast free w/zoomers went 16,16,15,15,14,15
250 EZ

Total 3000 yards