Workout 11/01/12: morning
by, November 1st, 2012 at 10:32 AM (146 Views)
w/u: 200 Fr/200 Bk/200 IM
4 x thru:
- 150 Fr Pull on 2:05 with buoy and snorkel
- 100 flutter kick on 2:00 with board and snorkel
10 x 50 on :50
- 1-4 Quarters Strong Fr
- 5 EZ Fr
- 6-9 Quarters Strong stroke (Fly, Bk)
- 10 EZ Fr
150 w/d with snorkel and out
(Solo/Rec/2350 yds/45 min)
Had a fun night last night, and even got some candy out of the deal. I used to porge right through it, now I ration it out for after swim practice.
Didn't have a lot of time this morning, but a good swim. Two other Masters swimmers were there, which is nice to see.
Busy day - furnace is getting cleaned now, then I am bring the cats to the vet before swimming at lunchtime. After collecting my son from school my wife and I are going to have a couples massage with those warm stones, then off to the high school to watch opening night of Cinderella.