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Calvin S

Thursday 11/1/12

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by , November 1st, 2012 at 09:40 PM (212 Views)
Thursday 11/1

PM only SCY

500 warm-up IM (100 FR/100 BK/100 FR/100 BR/100 FR)
5x100 @ 1:20 pull w/ buoy + strapless paddles + snorkel focusing on SPL
5x100 @ 1:50 kick FR w/ board
12x50 @ :40 FR aerobic

500 "super 500" w/ opposite fin + opposite paddle
100 EZ

2x500 @ 5:50
2x200 @ 2:30
2x100 @ 1:20
50 FAST

^Descend set by distance

100 EZ

8x25 @ :30 2 aerobic/2 strong focusing on SPL and trying to maintain same stroke count on the fast as I did on the aerobic (11 SPL)

150 EZ

Total: 4800

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Swim Workouts

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