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Mixing it up this year

Distance day and later .... more leg work

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by , November 2nd, 2012 at 08:13 AM (369 Views)
My legs have not recovered from Mondays weights but I am due for another leg workout and by gollie I am going to do it!

Distance day this morning, only had one manatee to swim around. My 500 kick with zoomers was faster than his swim.

Exciting note: Should get my new monofin today! I was borrowing one from one of the kids teams and it was an older one. I just didn't want to bust theirs.

500 Free
500 free kick w/zoomers
5x200@3:30 Free w/paddles & bouy went 3:06, 3:03, 3:04, 3:03, 3:00
100 Back EZ to get heart rate down, yes I thru it up too high again
100 free EZ
100 torque drill w/paddles
100 free torque drill w/paddles
100 kick EZ

Total 2500 meters

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