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Pete's swim blog

11.02.12 - Friday workout

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by , November 2nd, 2012 at 09:34 AM (221 Views)
Swam w/ Dave, Dave, Dave, Ray, Julia and Danny. Missed my challenge set interval. Not sure if my goal is beyond my reach right now or if I'm just tired from too many yards.

SCY

650 Warm up

Challenge set
6 x 50 - :50
2:00 Rest
200 free broken by 50s. :14s between each 50.
100 Easy
Made 2:02. Started slow on a :31 and faded at the end. Intervals were :31, :29, :30, :32.

4 x 125 IM - 1:45
3 x 300 Pull - 4:30 Did the first one all pull (3:30) and the others 200 Pull/100 Kick
100 Easy

10 x 50 Kick - 1:00
* 1-8 IM Order twice
* 9, 10 SDK down, easy back w/ fins

10 x 100 - 1:45
* 1-8 IM Order twice
* 9 Br kick
* 10 IM kick w/ fins

6 x 50 - 1:15 SDK down/easy back

5 x 100 Pull - 1:10
Not sure why I decided to do this (was swimming solo at this point). My heart wasn't into it and I was :04s behind after the second one. Somewhere after that I got mad at myself for wanting to quit and decided I would make up the difference. Stopped at the 100s long enough to readjust the pull buoy. Goggles were too fogged to get a good time reading. By the time I got my goggles off to check the clock on #5, it was just passing 5:50.

200 Cool down

(5250 Total)

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Swim Workouts

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