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Ande's Swimming Blog

Fast Fri Nov 2nd, 2012

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Fast Fri Nov 2nd, 2012

28 days till SCM meet

Trained: Thu didn't blog
Main set was
8 rounds of (4 x (100 or 75) on 1:05, 100 easy)
1) attempted 4x100 on 1:05 but didn't make it
moved over a lane which was doing
2x (100 on 1:05, 75 on 1:05)
plus we did a couple rounds of: 2 x 1 on 1:05, 75 on 1:05, 100 on 1:05

Lifted Thu


Whitney coached
SCY UT Swim Center main pool, north end,
Pool set up: one bulkhead on north end
6:00 - 7:30, dove in 6:33
Swam with Todd & Mike
Beside Tyler, David, & Ned, Larry & Gull

Warm up
assigned 1000

Main Set

6 rounds of
4 x 100 on 2:00 desc
1) 70% 2) 80% 3) 90% 4) 100%
5) easy on 3:00
R1 fr went 58
R2 K went 64
R3 Fr went 57
R4 K went 62
R5 Fr went 54
R6 IM went 62

100 BR fast
went 68

50 easy

Next Meets:

Sat Dec 1, 2012 - Sun Dec 2nd

2012 South Central SCM Reg Championships
DAYS TILL


2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7 (Tentative)
UT Austin, TX

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Updated November 2nd, 2012 at 08:46 PM by ande

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Swim Workouts

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