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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout -11/05/20122

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A lot of meet prep work as we approach our SCM meet this coming weekend.


SCY
WARM UP:
2 X 200 3:15 3:00
3 X 100 1:40 1:30
Two rounds. Round 1 intervals left, 2 right.

1 X 200 kick + 100 swim

4 X 50 descend to fast 1:10
6 X 25 sprint :40 #6 on 1:40
Two rounds, choice.

1 x 100 cruise 2:00
1 X 50 blocks @ 100% 2:00
Four rounds, choice.

8 X 100 2:15
Choice.
odds: easy
evens: @ 85/90%

WARM DOWN: 4 x 50 easy 1:00

4000Y

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Swim Workouts

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