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Fast Food Makes for Fast Swimming!

Fri, Nov. 2, 2012 7:00-9:00pm

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Warmup:

600 Free stretch out
(600/600)

16 x 25 FAST Kick w/ board @ 1:00
did flutter kick, went mostly :17s and a few :18s
(400/1000)


Main Set (I guess):

5 x 200 IM @ 4:00 (Desc. 1-5)
went 2:45/2:40/2:33/2:31/2:22

200 EZ
(1200/2200)


16 x 2-turn 50s Free from mid-pool @ 1:10
fun fun working on "doing it right"

12 x 25 Free turns from mid-pool @ coach's sendoff
(1100/3300)



8 x 50 w/ fins @ 1:30 AFAP
  • Odds Fly (went :25s-:26s)
  • Evens Free (went :26s-:27s)
  • I really pushed my SDKs here
4 x 50 no fins @ 2:00 AFAP
  • Odds Fly (went :29 then :28)
  • Evens Free (went :27 then 25+/26-)
(600/3900)

1000 EZ Free and out

----------------------
4900 Yards


I'll call this one a sprinty type workout, though I'm sure many will disagree with me.

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