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Calvin S

Friday 11/2/12

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by , November 3rd, 2012 at 07:51 AM (278 Views)
Friday 11/2

PM only SCY

"Friday Fly Day"

400 swim
400 50 R side kick/50 L side kick FL/100 BK
6x200 @ 2:30 pull w/ buoy + paddles (3 N.S./3 D1-3)

8x100 @ 2:00 25 under H2O FAST/75 cruise FL kick

w/ fins:
400 @ 5:30 100 FAST FL/100 smooth FR
8x100 @ 1:30 50 BLD/50 smooth kick (alternate 2 FL/2 FR)
2x400 @ 5:30 200 smooth FR/200 FAST FL

300 EZ

Total: 5100

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Swim Workouts

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