View RSS Feed

David W Cochran

Friday, Nov 2 -Working on Speed

Rate this Entry
Swam with Ray, Peter, Dave M, Dave B, Teresa, Julia, and Danny. Teresa and Julia are high school swimmers (Teresa is also Dave B's daughter).

Worked on speed - I need it plus I'm starting to think about the Auburn meet in February.

6x50 Free on :50
4x50 Free hard with :14 seconds rest - did 3:02 less :42 - 2:20 for 200 (I need to pick this up - I still tend to pace as opposed to sprint)
100 Back
4x125 Free on 1:45 (kept between 1:32 and 1:35 - good for me)
3x300 on 4:30 (started feeling the hard swimming - 4:02; 4:07; 4:10)
100 Back
10x50 Kick
10x100 Back w/paddles on 1:45 (started at 1:25 slipped in the middle to 1:29 pulled back down to 1:25 and did last at 1:20)
50 Free
6x50 Back w/paddles Sprint on 1:15

3950 yards
80 minutes

Submit "Friday, Nov 2 -Working on Speed" to Digg Submit "Friday, Nov 2 -Working on Speed" to del.icio.us Submit "Friday, Nov 2 -Working on Speed" to StumbleUpon Submit "Friday, Nov 2 -Working on Speed" to Google

Categories
Uncategorized

Comments