Friday, Nov 2 -Working on Speed
by, November 3rd, 2012 at 09:10 AM (447 Views)
Swam with Ray, Peter, Dave M, Dave B, Teresa, Julia, and Danny. Teresa and Julia are high school swimmers (Teresa is also Dave B's daughter).
Worked on speed - I need it plus I'm starting to think about the Auburn meet in February.
6x50 Free on :50
4x50 Free hard with :14 seconds rest - did 3:02 less :42 - 2:20 for 200 (I need to pick this up - I still tend to pace as opposed to sprint)
4x125 Free on 1:45 (kept between 1:32 and 1:35 - good for me)
3x300 on 4:30 (started feeling the hard swimming - 4:02; 4:07; 4:10)
10x100 Back w/paddles on 1:45 (started at 1:25 slipped in the middle to 1:29 pulled back down to 1:25 and did last at 1:20)
6x50 Back w/paddles Sprint on 1:15