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David W Cochran

Saturday, Nov 3 - Feeling the Effects

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I think I was feeling the effects of the sprint work last night, along with the inconsistent work outs lately, along with not drinking enough fluids, along with the pizza buffet I took my daughters to. Anyway I was tired and sore last night. It was hard to leave the bed this morning, but I got up and went to the Huntsville natatorium. Swam with Dave M, Peter, Dave B, Teresa and the Hsv group. Started good eventhough my triceps were sore. Swam hard but when I reached 4300 yards I hit a wall.

9x100 Free
5x100 Kick on 2:00
4x200 on 3:15 (2 Free at 2:30 to 2:35 and 2 Back w/pddls at 2:45 - I actually didn't realize how fast I was swimming these)
10x50 Kick on 1:00
5x100 Free w/paddles on 1:30 (between 1:15 and 1:20)
4x200 Free on 3:00
10x50 Back w/paddles on :50 (hit a wall in the middle of these)
3x100 Free on 1:30 (after 3 couldn't keep form so I decided it was time to warm down)
100 Free
2x50 Back

5000 yards
100 minutes

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