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Mixing it up this year

This was a BAD Back day today

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by , November 3rd, 2012 at 03:44 PM (375 Views)
Last night I did a tough leg and ab weight workout. I was so tight getting in the water this morning I could not even dolphin kick off the walls like I normally do. It took me till #6 of the 8x25's to get loose enough to really control and use the monofin.

500 Free
8x25@1:00 shooters w/monofin
100 dolphin kick on back

5x200@4:00 fly w/monofin as 50 rt arm/50 lt arm/50 kick/50 swim fast went 3:00, 2:55, 3:15, 2:55, 2:45 got distracted on #3

200 EZ
500 various drills while demonstrating technique

Total 2500 yards

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