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Pete's swim blog

11/3/12 - Saturday workout

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by , November 3rd, 2012 at 11:03 PM (263 Views)
Swam w/ Dave, Dave, Dave, Bob, Mary, Joe and a few others at the Huntsville Nat. Followed a long workout w/ Refereeing two soccer games. I only had time for a couple grapes and some cookie bars between swimming and refereeing. First game wasn't so bad but I was feeling it in the second one. Got home and crashed.

SCY

400 Warm up

3 rounds of:
* 100 Free - 1:30
* 100 Br/Bk/Br/Bk - 1:45
* 100 Fly/Fly Drill/Fly/Fly Drill - 1:45
* 100 Free - 1:30

5 x 100 Kick Odds Hard
4 x 200 IM down/Free back - 3:15
10 x 50 Kick - :55 Odds Hard (SDK down/bk kick back)

5 x 100 Pull - 1:30 Odds Hard
4 x 200 Free - 3:00 Negative split (2:30, 2:28, 2:25, 2:21)
10 x 50 Pull - :50 Odds Hard
5 x 100 Free - 1:30 Negative split (1:15, 1:10, 1:12, 1:08, 1:06)

200 Cool down

(5900 Total)

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Swim Workouts

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