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Pete's swim blog

11.05.12 - Monday workout

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by , November 5th, 2012 at 08:48 AM (218 Views)
Swam w/ Dave, Dave, Dave, Ray, Danny and Roger. Messed up my left ankle playing soccer yesterday. That hurt some but I was more tired than anything else this morning.

SCY

600 warm up

8 x 200 - 3:00
100 Easy
Made 1, 2, 4, 6, and 8 IM. Rest were free or some stroke/free. I should be able to do this but just couldn't get going this morning.

4 x 150 - 2:30 Stroke (IM Order)/Kick/Pull
4 x 150 - 2:30 Fly/Bk/50 Kick/Br/Free
100 Easy
Felt better on these.

8 x 100 - 1:30
* Odds stroke
* Evens free
Back to struggling again but I did ok on the free.

12 x 25 - :40
* odds hard stroke
* evens no breath

6 x 25 Kick - :30
6 x 25 Easy Free - :30 (Cool down)

(5000 total)

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Swim Workouts

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