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Maple Syrup with a Side of Chlorine

Workout 11/05/12: am

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w/u: 200 Fr/200 Bk/200 IM Drill

8 x 100, done as:
- odd: FR Quarter Strong (by 100) on 1:30
- even: IM kick

200 stroke drill

4 x 50 on :50
- FR DPS down
- IMO stroke back, FAST

200 loosen and out
(Solo/Rec/2000 yds/35 min)
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Took it easy this morning with some more generous intervals and small amounts of fast swimming. I worked this weekend so stayed dry, missed out on a trip to Philly to see Emma (although my wife managed to get pulled over once and lost six times - can't wait to see the EZ Pass statement).

Have the Riverton meet this weekend: plan is to swim again at lunch after a few errands, maybe some yard work before Bible study tonight. Plan to do a small drop taper in prep for Sunday, although I need to get in a 400 IM for time at some point.

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Swim Workouts

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