Workout 11/05/12: am
by, November 5th, 2012 at 10:00 AM (149 Views)
w/u: 200 Fr/200 Bk/200 IM Drill
8 x 100, done as:
- odd: FR Quarter Strong (by 100) on 1:30
- even: IM kick
200 stroke drill
4 x 50 on :50
- FR DPS down
- IMO stroke back, FAST
200 loosen and out
(Solo/Rec/2000 yds/35 min)
Took it easy this morning with some more generous intervals and small amounts of fast swimming. I worked this weekend so stayed dry, missed out on a trip to Philly to see Emma (although my wife managed to get pulled over once and lost six times - can't wait to see the EZ Pass statement).
Have the Riverton meet this weekend: plan is to swim again at lunch after a few errands, maybe some yard work before Bible study tonight. Plan to do a small drop taper in prep for Sunday, although I need to get in a 400 IM for time at some point.