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Mixing it up this year

Speed today, kind of..

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by , November 5th, 2012 at 10:02 AM (259 Views)
Not one of my fastest days but my back did not hurt as bad as it did this weekend.

I know my pain comes from my leg weight workouts but I am going to push thru it because it will make my back stronger in the long run. Plus right now I don't have any meets for a while.

400 choice
4 x 100:
odds = 25 scull + 25 right arm + 25 left arm + 25 kick @ :20-30 RI
evens = 50 drill + 50 swim
4 x 50 free w/paddles, descend to 100 pace @1:00 went 41, 39, 37, 35
100 EZ

8 x 25 burst + cruise @ 1:00
100 EZ

5 x (25 AFAP w/fins + 75 EZ) @ 2:00
100 EZ

2 x (50 + 50 + [4 x 25] + 50)
1st 50 = smooth DPS @ 1:00
2nd 50 = burst + smooth cruise @ 1:00
25s = AFAP, broken for :15, total time 2:00 IM Order
3rd 50 + EZ @2:00

300 free w/paddles & bouy
200 kick w/zoomers

Total 3000 yards

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Updated November 6th, 2012 at 07:28 AM by Donna

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