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Ande's Swimming Blog

Mon Nov 5th, 2012

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Mon Nov 5th, 2012

25 days till SCM meet
added info about the meet & the 2013 South Central Zones meet at UT Austin TX in April

Trained: Sat didn't blog
Plan to lift today

Whitney coached
SCY UT Swim Center Diving well
5:00 - 6:30, dove in 5:10
Swam with Mike, David, & Jeff
Beside Todd Korey & Tyler,
Larry & Gull

Warm up
assigned 1000
did 300 ish

Main Set

16 x 100
4 on 1:20 right into
4 on 1:15 right into
4 on 1:10 (30 sec break)
4 on 1:05 (didn't make em)

400 k fly arms at side on belly

assigned 8 x 200
2 on 2:30
2 on 2:25
2 on 2:20
2 on 2:15
did skipped 50's here and there



Next Meets:

Sat Dec 1, 2012 - Sun Dec 2nd
2012 South Central SCM Reg Championships
DAYS TILL


2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX

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Updated November 5th, 2012 at 12:13 PM by ande

Categories
Swim Workouts

Comments

  1. gull's Avatar
    Thought I saw your lane take a break before the last four 100s. We went straight from 1:15, which I made, to 1:10, which I did not. That set remains my nemesis.