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I swim, therefore I am

Monday, November 5, 2012

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by , November 5th, 2012 at 04:58 PM (225 Views)
SCY @FGCU Aquatic Center
Air temp of 66, pool at 78, 100% water clarity.
Cloudy gray skies with humidity at 57%

Focus - Freestyle, Pace

*WarmUup*
1x1000 FR 500 EZ, 500 Build

*Set 1*
5(2x50 K on 1:00, 1x100 S on 2:00)
  • 50s K @52-49
  • 100s S desc 1:10-1:06


*Set 2*
5(1x100 on 1:30, 2x50 on :45, 5x25 on :25, 100ez on 2:00)
Held steady pace:
  • 100s - 1:08
  • 50s - :34-33
  • 25s - 15-16


1x300 stroke drills

*Set 3*
3(1x200 on 3:00, 4x50 on 1:00)
  • 200s - 2:20
  • 50s - 33-30


Warm down: 100 EZ

Comments:
  • Felt ok in the water, but not great, stroke still feels awkward swimming at a faster tempo.
  • Set 1 - Kick/Swim set
  • Set 2 - First two rounds felt tired, but the last three rounds were slightly faster, and with seemingly lighter effort.
  • Set 3 - Would like to start going under 30 as easily as I did last April/May
  • Warm down - glad to be done, not a great session, just need to keep at it.

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Swim Workouts

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