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joel schmaltz

11/05/12

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10 Choice
--Mixed in 500
8 x 50 kick @ 2:00
--Lots of rest , hold under fastest 50 free time + 15

100 fast @ 1:50
2 x 75 mod @ 1:10
3 x 50 descend @ 50
300 pull cruise @ 5:00
150 fast @ 2:30
2 x 125 @ 2:05
3 x 100 descend @ 1:40
300 pull cruise @ 5:00
200 fast @ 3:20
2 x 175 mod @ 2:55
3 x 150 descend @ 2:30
300 pull fast

150 w/d

4050

Not too bad for a Monday and we actually finished up early. I did what I was suppose to do throughout the main set but none of the swims where very impressive. No school tomorrow for our little ones so the plan is to get my tail out of bed in the morning and swimand vote before work.

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