Fast Food Makes for Fast Swimming!

Warmup:
600 (25 Back/25 V-sit scull/25 Free/25 V-sit scull)
My v-sit stomach muscles were hurting today...this wasn't fun.
(600/600)

Now on to the fun...

10 x 100 SDK on back w/ short fins @ 1:25 (held 1:19-1:21s)
(1000/1600)

10 x 100 Free Pull @ 1:30 breathe every 3 (went 1:08s, desc'd down to 1:05s)
(1000/2600)
as we finished this set, John says "grab your fins and boards" Uh-oh...

10 x 100 SDK on back w/ short fins @ 1:20!! (I made them, held 1:15-1:16s)
very surprised that I was able to do this

200 EZ
(1200/3800)


Main Set:

2 Rounds of:

• 400 IM (50 relaxed, 50 FAST)
• 300 Free (50 relaxed, 50 FAST)
• 200 IM (25 relaxed, 25 FAST)
• 100 Free All FAST

First Round through - interval is LIFO + :30 rest
Second Round though - interval is LIFO + 1:00 rest

400s went 5:10/5:05 (ran into lap traffic at the end of these)
300s went 3:32/3:25 (a little lap traffic on 2nd one)
200s went 2:32/2:25
100s went 1:02/:59

100 EZEZ
(2100/5900)

8 x 100 Free @ 1:20
I chose to alternate odds Fly/evens Free
Flys held 1:09s-1:11s
Frees just cruised them around 1:10s, last Free was about 1:05

(800/6700)

300 EZ

---------------------------
7000 Yards


Most we've done in a 2 hour practice, and 2000 of these yards were high intense fin kicking as well. Definitely a kick in the ass practice. I'm off to soon...maybe.

They're going to start doing morning practices as well on Tues/Thurs. mornings for an hour and a half, but (lucky for me) I have to be at work by 6:00am and can't make them. Dang... Though they would be good for me.