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Mixing it up this year

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by , November 6th, 2012 at 07:38 AM (291 Views)
Did my upperbody weightlifting last night just barely started feeling it in my left elbow and bicep. Felt fairly strong today.

Wish I had the time to do the other 2 of the main set but time always causes me to have to cut things out. I seem to need the warmup more than the workout some times just to get loose.

Nice having my own lane!!!

400 choice
4x100@:10RI
odds = 25 scull + 25 right arm + 25 left arm + 25 kick evens = 50 drill + 50 swim
4x50@1:00 w/paddles, descend to 100 pace went 42, 40, 38, 35
100 EZ

8x25@:45 shooters odd on back, even on front
100 EZ
8x25 burst + cruise @ 1:00
100 EZ
6x50@1:00 double turns from mid pool fast turns
100 EZ

2x(25+:10R+50+:10R+100)- 4-5:00 rest between sets with 200 EZ recovery
25's AFAP, 50's @100 pace, 100's @200 pace
went 17, 38, 1:22 and 17, 38, 1:20

150 EZ

Total 3000 yards

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