I swim, therefore I am

SCY @FGCU Aquatic Center
Air temp of 68, pool at 78, 100% water clarity.
Cloudy gray skies with humidity at 65%

IM
Focus - IM, Pace

*WarmUup*
1x1200 RIMO

*Set 1*
4(8x50 on 1:00) as 50K,50S; IMO by round

1. Fly: 50K @50, 50S @37
2. BK: 50K @52, 50S @38
3. BR: 50K @53, 50S @43
4. FR: 50K @51, 50s @32

*Set 2*
1x1200 Pull wPaddles/tube as:
3x400 desc on 5:00

1. 4:50
2. 4:46
3. 4:41

1x200 BR Kick w board

*Set 3*
4(8x50 on :50) as 50K/fins,50S/fins; IMO by round
Fins - Sporti Training

1. Fly: 50K @37, 50S @33
2. BK: 50K @36, 50S @34
3. BR: 50K @37, 50S @38
4. FR: 50K @38, 50s @27

Warm down: 200 EZ

Comments:

• Set 1 - Swam all strokes smooth building each 50.
• Set 2 - Some old fashioned pulling, and it certainly gave my shoulders a workout.
• Set 3 - This how I would like to swim without the fins! But swimming with fins does make it fun.