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I swim, therefore I am

Tuesday, November 6, 2012

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by , November 6th, 2012 at 04:24 PM (226 Views)
SCY @FGCU Aquatic Center
Air temp of 68, pool at 78, 100% water clarity.
Cloudy gray skies with humidity at 65%

IM
Focus - IM, Pace

*WarmUup*
1x1200 RIMO

*Set 1*
4(8x50 on 1:00) as 50K,50S; IMO by round
  1. Fly: 50K @50, 50S @37
  2. BK: 50K @52, 50S @38
  3. BR: 50K @53, 50S @43
  4. FR: 50K @51, 50s @32


*Set 2*
1x1200 Pull wPaddles/tube as:
3x400 desc on 5:00
  1. 4:50
  2. 4:46
  3. 4:41


1x200 BR Kick w board

*Set 3*
4(8x50 on :50) as 50K/fins,50S/fins; IMO by round
Fins - Sporti Training
  1. Fly: 50K @37, 50S @33
  2. BK: 50K @36, 50S @34
  3. BR: 50K @37, 50S @38
  4. FR: 50K @38, 50s @27


Warm down: 200 EZ

Comments:
  • Set 1 - Swam all strokes smooth building each 50.
  • Set 2 - Some old fashioned pulling, and it certainly gave my shoulders a workout.
  • Set 3 - This how I would like to swim without the fins! But swimming with fins does make it fun.

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Updated November 20th, 2012 at 08:49 PM by fdtotten

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Swim Workouts

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