Calvin S

Tuesday 11/6

PM only SCY

500 swim
5x100 @ 1:30 k/sw/dr/bld

3x
4x50 @ 1:00 drill
2x100 @ 1:45 kick w/ board
400 @ 5:00 D1-3 by round (4:41, 4:29, 4:19)

6x50 @ 1:00 50 R arm only/50 L arm only/50 swim w/ strapless paddles + snorkel

300 EZ

Total: 4000