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David W Cochran

Tuesday, Nov 6 - Speed and Endurance

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Swam with Peter, Dave M., Dave B., Theresa, Ray and Keith. Combined some speed with endurance. So, I had some good set times but also put in 6000 yards.

2x100 Free on 1:30
100 Back
4x125 on 1:45 (1:40's - thought I was swimming faster - picked in up in next set)
100 Back/Breast
4x125 Free on 2:00 (1:35's)
100 Back/Breast
4x125 Back w/paddles on 2:15 (1:45's)
100 Free/Breast
8x100 Free on 1:45 (1:15's - held steady, fast pace, not sure I could do on 1:30 interval)
100 Back/Breast
10x50 on :50 Back/Free
300 Kick
200 Free (2:50 - was starting to slow down)
200 Back w/paddles (2:55)
5x100 Back w/paddles on 1:35
5x100 Free w/paddles on 1:30
200 Kick
2x200 Back w/paddles
200 Free w/paddles

6000 yards
117 minutes

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