by, November 7th, 2012 at 08:42 AM (301 Views)
Felt really good today which was surprising, I really expected to hurt more from my weightlifting.
Last night I gave my kids an easy set of 8x100@1:30 some did 8x75 instead and yet the ones I knew would get out with this ailment or that ailment after doing only 2 they did not disappoint me. So when they tried to return to their lanes mid set I told them all to go sit in the bleachers until it was over. Rude awakening. I think they will think twice about doing that again. Some of these kids can beat me in a 1650.
So this old lady that is 3 times their age and has a bad back, doesn't recover well and carries too much extra weight did this workout this morning:
500 Free kick w/zoomers every 3rd lap fast
15x100 free w/paddles & bouy
#1-5@1:35 held 1:22's
#6-9@1:30 held 1:21's
#10-12@1:25 held 1:20's
#13-14@1:20 held 1:18's
#15@1:15 went 1:18 still trying to make that one
5x100@:15RI #1 back, #2 breast kick, #3 fly 1 arm drill, #4 breast pull, #5 back
500 w/snorkle as 200 free/50 kick/200 free/50 kick
Total 3500 yards