View RSS Feed

Pete's swim blog

11.07.12 - Wednesday workout

Rate this Entry
by , November 7th, 2012 at 09:13 AM (211 Views)
Swam w/ Dave, Dave, Dave, Roger, Danny and Meredith. No drag suit today... still under repair.

SCY

600 Warm up

200 Free - 3:00
50 Fly/100 Free/50 Kick - 3:00
100 Fly/100 Kick - 3:00
50 Fly/100 Free/50 Kick - 3:00
200 Free - 3:00
50 Easy

5 Rounds of:
* 50 hard free - :35
* 100 Easy - 1:40

5 Rounds of:
* 50 hard kick - :45
* 100 Easy (at least 50 fly) - 1:45

6:00 Easy fly (made 350 yards)

6 x 50 - 1:00 down hard sdk, back easy (used fins)
2:00 break
50 sdk w/ fins, no breath - I was very surprised how easily I made this. I didn't push the kick hard and made it with breath to spare.

300 Timed pull (3:17.5)
50 Easy

16 x 50 - :55 (IM Order, descend by round)
Actually made :35 on the breaststroke. Looks like some of the changes Blakely has me doing are working.

200 Cool down

(5150 Total)

Submit "11.07.12 - Wednesday workout" to Digg Submit "11.07.12 - Wednesday workout" to del.icio.us Submit "11.07.12 - Wednesday workout" to StumbleUpon Submit "11.07.12 - Wednesday workout" to Google

Categories
Swim Workouts

Comments