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Calvin S

Wednesday 11/7/12

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by , November 7th, 2012 at 06:16 PM (250 Views)
Wednesday 11/7

AM only SCY

300 @ 4:30 swim 4/6/2 turns
4x50 @ 1:00 kick on back 25 rotate kick/25 S-line kick
200 @ 3:15 50 FR/50 BK
4x50 @ 1:00 FR drill
100 @ 1:30 I.M.
4x50 @ :55 25 dr/25 swim 1 each stroke

4x250 @ 3:20 pull w/ buoy + paddles + snorkel D1-4 (3:02, 2:50, 2:41, 2:31)
8x50 @ 1:00 V.S. kick 4 w/ board FR, 4 no board BR
4x150 @ 2:15 pull w/ buoy + paddles + snorkel D1-4 (1:46, 1:40, 1:34, 1:28)
8x50 @ :55 V.S. 4 FR/4 BR

100 EZ

Total: 3700

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Swim Workouts

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