Wed, Nov. 7, 2012 7:30-9:00pm
by, November 8th, 2012 at 02:46 AM (203 Views)
The coach had a small awards ceremony for the few kids on the team who went to the meet in Yakima last weekend, so our practice was delayed a little bit. I didn't mind one bit...and it is nice to see how well these kids do as well.
I was sore and sluggish today even before getting into the water...this isn't going to be a good day...
400 Kick w/ board
400 Free Pull
10 x 50 SDKick w/ fins on back @ :45
10 x 50 SDKick w/ fins on back @ :40
10 x 50 Free @ :50 holding 500 pace
started off at :31s, dropped to :30s, last 3 were at :29s (I was going 2nd in the lane, so I had a bit of a draft going)
200 IM stretch out, but work the walls
4 x 50 FAST @ 1:00, IM Order, 1 each stroke
200 Fly Drill (50 Right Arm/Left Arm, 50 1 Right, 2 Reg. Str. w/ breath, 1 Left, 2 Reg. Str. w/ breath)
4 x 50 Fly FAST @ 1:00
200 Back EZ but work the walls
4 x 50 Back FAST @ 1:00
:34ish or so, whatever (it's my evilstroke)
200 Breast EZ but work the walls
did long pullouts then 5-6 SPL
4 x 50 Free FAST @ 1:00 (ran short on time, so John skipped us to the Fast Frees)
I have another meet coming up this weekend out in Sandpoint, Idaho. SCM fun in a not so fun pool, but I'll make it what I can. That Guy will be there as well, should I be able to find him on the side of the road (it would be a bummer if I can't find him though).
800 Free, 200 Back, 200 Breast, 200 Fly**, 100 IM
(**probably will throw in a 100 Fly Split request as well...T.G...try to hang on for the ride)
There was a surge of last minute entries today, so the meet is now up in the range of our "normal size" meets that we have in the Inland NW. I'm cool with that. The worst part of the trip will be the 4+ hours of driving each way to and from the meet, but it's not too bad really.