Recovery day and monofin play
by, November 8th, 2012 at 08:55 AM (328 Views)
I think these two go together perfectly.
My back loosened up really well this morning, that is not to say that by noon I won't be hurting. I'll just have to see.
5x100@:15R as 25 scull/25rt arm/25lt arm/25 kick on back
8x25@1:00 shooters w/monofin
6x100@2:00 fly w/monofin as 25rt arm/25lt arm/25 kick/25 swim
8x25@1:00 fly w/monofin
5x100@1:30 free long and smooth w/paddles
held 1:27's without really pushing
200 free EZ
Total 2700 yards