Hammering it out

I think these two go together perfectly.

My back loosened up really well this morning, that is not to say that by noon I won't be hurting. I'll just have to see.

500 free
5x100@:15R as 25 scull/25rt arm/25lt arm/25 kick on back

8x25@1:00 shooters w/monofin
6x100@2:00 fly w/monofin as 25rt arm/25lt arm/25 kick/25 swim
8x25@1:00 fly w/monofin

5x100@1:30 free long and smooth w/paddles
held 1:27's without really pushing
200 free EZ

Total 2700 yards