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Pete's swim blog

11.08.12 - Thursday workout

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by , November 8th, 2012 at 08:59 AM (235 Views)
Swam w/ Dave, Dave, Ray, Keith and Teresa.

SCY

600 Warm up

2 x 200 IM - 3:00
50 Easy - 2:00
4 x 150 - 2:30 (Fly/Back/50 Kick/Br/Fr)
50 Easy - 2:00
4 x 100 IM - 1:30 (Descend - can't remember times but the last one was about 1:18)
50 Easy - 2:00
4 x 50 Kick - 1:00
50 Easy - 2:00
2 x 200 Pull - 3:00 (2:19, 2:15 - lost a paddle on both of these and had to stop)
50 Easy - 2:00
4 x 75 - 1:15 Convert free -> fly
4 x 75 - 1:15 Convert fly -> back
50 Easy - 2:00
4 x 100 Pull - 1:45 (Descend 1:10, 1:04, 1:02, :58)
50 Easy - 2:00
4 x 50 - 1:00 (Down sdk w/ fins, back easy)

800 IM - 12:00 (11:55)

200 Cool down

(5150 Total)

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Swim Workouts

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