View RSS Feed

Mixing it up this year

Accomplishment today!

Rate this Entry
by , November 9th, 2012 at 09:05 AM (302 Views)
Did a test swim today just to see where I am with my lousy kick. I have gotten better!

500 free
400 free w/paddles & bouy
300 free
200 free kick w/board
100 free

500 free kick w/zoomers moderate pace
5x100@1:45 free w/paddles & bouy held 1:35's
500 free kick w/board for time 13:28 my best ever!
100 EZ

Total 3100 meters

Submit "Accomplishment today!" to Digg Submit "Accomplishment today!" to del.icio.us Submit "Accomplishment today!" to StumbleUpon Submit "Accomplishment today!" to Google

Categories
Uncategorized

Comments