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Mixing it up this year

Accomplishment today!

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by , November 9th, 2012 at 08:05 AM (440 Views)
Did a test swim today just to see where I am with my lousy kick. I have gotten better!

500 free
400 free w/paddles & bouy
300 free
200 free kick w/board
100 free

500 free kick w/zoomers moderate pace
5x100@1:45 free w/paddles & bouy held 1:35's
500 free kick w/board for time 13:28 my best ever!
100 EZ

Total 3100 meters

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