A comfort swimmer's guide to easy swimming

SCY

Shoulder started hurting during warmup so I changed the workout sent by my coach.

Warm up
200 swim – 100 kick – 100 scull/drill by 25 - 100 kick
10 x 50 free/1:00 shoulder started hurting midway through this

5 x 100 kick/2:10 - on back, 1:58-2:00

tried backstroke and shoulder didn't hurt so did

10 x 50/1:00 back, 5-6 sdk off walls, average 45 on these

100 easy free

Total: 2100 yards