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I swim, therefore I am

Friday, November 9, 2012

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by , November 9th, 2012 at 04:31 PM (249 Views)
SCY@FGCU Aquatic Center
Air temp of 60, pool at 79, 100% water clarity.
Sunny skies with humidity at 50%

Focus - Freestyle, Pace

Warm up:
200 EZ Free

*Set 1*
1x1200 FR, build as 3x400
10x50 frK on 1:00

*Set 2*
12 (100 as 50 FR strong, 50 Bk smooth) on 2:00
  • 50s FR did 30-29


*Set 3*
1x1200 FR Pull w/paddles, bouy, tube
Build as 3x400

*Set 4*
1x1600 IM, 400 each stroke
do as 50K/fins, 25S/fins

Warm down: 200 EZ DPS FR

Comments:

  • Warmup - I came into the workout with tired legs and arms, but I am making progress with the dryland program and my second week of doing higher intensity swimming with intervals.
  • Set 1 - The 50 frK were :47-46, because I took extra :30 after #4&7.
  • Set 2 - Wanted to continue doing 30/29 50 pace with controlled stroke.
  • Set 3 - Started out slow, being tired from the 50s, and built to better pace to do about 4:40 last 400.
  • Set 4 - Coach said backstroke looked good today, I was trying to stay away from the lane lines as the sun was really bright.
  • Warmdown - A good effort, I was glad to be done.

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Updated November 20th, 2012 at 09:50 PM by fdtotten

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Swim Workouts

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