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Alex's swim journal

Kick day...

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by , November 9th, 2012 at 04:28 PM (1074 Views)
I'm just not a fan of kick drills, but after 5000 yards yesterday I felt like I needed to spend a day just doing drills and maybe stretching out with some easy freestyle... so I did 1000 in kick drills (900 w/ the fins). Here it is:

300 wm-up (fr/br/bk)

100 kick w/ board
w/ fins:
100 side kick drill (12 + 1)
100 (50 pull/50 kick board)
100 side kick drill (12 + 1)
100 (50 pull/50 kick board)
100 side kick drill (6 + 1)
100 (50 pull/50 kick board)
100 side kick drill (6 +3)
100 (50 pull/50 kick board)
200 side kick drills (12, 6, 6 + 3, bk)
100 swim w/ fins

500 swim, fr (8:34)

300 cool-dwn (br/bk/fr)

I was in the water for 47 minutes, 2300 yards total. I didn't pay attention to the clock (except for that 500 free toward the end). So I was able to keep it relaxed.

Maybe there's a 3000 postal in me for tomorrow after all... we'll see how the legs feel when I wake up tomorrow.

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Comments

  1. rxleakem's Avatar
    Maybe there's a 3000 postal in me for tomorrow after all... we'll see how the legs feel when I wake up tomorrow.
    I think you have it in you. If you do it - guard your gatorade!
  2. mcnair's Avatar
    Ha! Haven't seen gatorade bandits in quite a while.